Start with warm up before playing fitness!
Warm up.
Exercise safely. And well, you readers must know how to choose the appropriate exercises. The health of you and also to follow the steps of the exercise, which includes.
* Warm up takes 50-10 minutes.
* Stretching should be done at least 2 times per week for 20 minutes at a time.
* Durability of muscle Should exercise to increase muscle endurance, such as lifting weights situp pushup should be issued at a time 30 minutes 3 times a week
* Exercise for the heart healthy. Should be out about 30-60 minutes 3 times a week exercise examples include brisk walking, running, cycling and swimming.
* The flexibility to streamline Flexibility.
* Warm.
Tips to warm up.
1. The warm increases your heart. Increasing the temperature of the body. And increased breathing slowly. A warm body to be successful must have a temperature increase of sweat
2. A good warm up will be a movement of the specific items used in exercises such as ankle, knee, hip shoulder back.
3. Stretching the muscles used in exercise and advice on stretching exercises.
* Stretching should be done after warm up, then.
* Stretching should only stretch the muscles used only And should not be too much. It makes my heart beat down.
* Standing position should be selected primarily because it will be done soon.
Next time warm up to introduce the various port offline.
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