Exercise for health
In general, the exercise, many people may use the sports ground. Lan dance aerobics. Or jogging the park But now that city life has changed. Exercise to Fitness is popular. More and more. But know that. Often, the exercise in the fitness that many people do not return the result is satisfactory today Ladytip.com will outline how to get fitness results in..
Many people never understand that. Fitness is going to play it just to run other machines such as swaying. By knowing whether to actually exercise that works. In addition, time to play at a time to be appropriate. Must also take into account the results are compared with our goals as well as the goal of losing weight. Slimming. Or to keep the body healthy. Build muscle Therefore, the fitness is divided into two main goals as follows.
1. The objective is to keep the body healthy. Heart function was good. Or increase muscle
Warm from the body. May use the lane Or cycling about 15 to 30 minutes to stimulate the heart to work better this time, you will feel that Sweat is coming out. Particularly during the first 5 minutes, some people may feel that breath behind. Must breathe through the mouth instead This is considered normal. Since the heart must pump blood throughout the body. Normally people. Tend to breathe short. And may receive less oxygen. That our rate of heart beats faster. It is a healthy exercise to the heart muscle. And pump blood better with in..
After playing to exercise machines. It can be done in.. If the goal is to get healthy. Asked to play with too much weight (out good enough) to play three sets with one set will be played 15-20 times, but to build muscle. I have advanced about a tough any other player I need to focus on weight than normal. But reducing the number of times per set, the remaining time instead of 8-15 in..
2. The objective is to reduce weight And compact proportions.
An emphasis on lipid metabolism. May use the lane Cycling. Including the device type Cross Training foreign key is time to exercise, should be used approximately 30 to 60 minutes because if less than 30 minutes just to Warm the body only within the first 30 minutes of energy that we used to be a. Carbohydrates taken in those days we used to eat. So if you want to push the body to use fat. To exercise for more than 30. Minutes in..
Techniques to extend the exercise is to c network network sites are added as this bike for 30 minutes tomorrow, adding to 31 minutes to do this indefinitely. The body can adapt better. Because if the strain Or accelerated in the first days. Could cause physical injury. If you lose weight by focusing on a single burn. Weight loss to be true. But the shape of his eyes looked outside. May not fit. So if you want to lose weight and streamlined shape that will make the muscles in different parts being used more by weight to play in. The players will strap muscle weight are working. And strength. More compact proportions.
For women to play to promote weight ratio will have to play three sets with one set will be played 15-20 times the weight used must be appropriate with No more or less away Depending on that We will play what parts, such as hips, limbs, each section will receive unequal weight. As for the men. If you want to just fit. I play like a girl. However, should add weight to fit yourself in..
In addition to playing weight, if your friends like the genre. To avoid boring. I can dance with aerobic exercise or yoga can fit in. In addition to the muscle then. The muscles are more flexible with in..
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