Remember that each stage of the exercise will have to include Warm [warm up] stretching General muscle tendon. and muscle [stretching] to remove the exercise [exercise] the warm [cool down] and stretching exercises before the stop of exercise [streching] for cool down, it does not. What's hard to just walk 5-10 minutes after exercise only. The General muscle tendon stretching both before and after exercise is important because it prevents. General muscle tendon muscle or had an accident while on fitness is considered an important part of Exercise Let I seem easier offline.
Stretching the thigh Quadriceps Stretch.
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Stood in front of the chair backrest Feet spread shoulder width of knee stiffness.
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November left me to catch the edge of balance. Bend the right foot and heel stretch to help hold the bottom right hand using the ankle
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Stand exactly breathe normally after 1-20.
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When it put one foot for 20 feet and change each other.
Yue and rear thigh muscles and calf muscles. Hamstring / Calf Stretch.
Many fell to the hands can not stretch to the floor. This is because the muscles behind the thigh and calf muscles taut. After administration, you will have the flexibility of these muscles.
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Sit on a chair. Bend both knees as shown.
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Stretched his right knee forward. Place the heel on the ground.
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Body bent forward as possible after the match.
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Shortly after 1-20 breathe normally when the end is sitting in the 20-30 starting position. This position will stretch the muscles behind the thigh.
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Jumping up to the ankle, toe pointing fingers towards the ceiling. Then leaned forward from 20-30 this pose will stretch calf muscles.
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Then sit and turn the other foot on one side.
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Important: Do not bend the pain so great that the muscle
Stretching the arms and chest meat dare Chest and Arm Stretch.
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Stand feet separated at shoulder width.
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Hands at the back. Raising his arm up behind most.
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From 20-30.
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Throughout the normal breathing and after the match.
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